Unlocking the Brain-Boosting Power of Coffee with CinnamonUnlocking the Brain-Boosting Power of Coffee with Cinnamon Many rely on coffee to awaken their minds in the morning. Now, neurologists reveal that adding a specific ingredient can elevate the drink’s benefits beyond mere caffeine stimulation. According to experts, blending coffee with cinnamon unleashes a synergistic effect that amplifies brain function and protects it from age-related decline. The Miracle Ingredient: Cinnamon Well Good highlights cinnamon as the key to unlocking coffee’s full potential. This common pantry staple contains compounds that enhance the brain-boosting and protective capabilities of coffee. Coffee’s Brain-Boosting Properties Neurologist Shaheen Lakhan, MD, extols the benefits of coffee for brain health. Caffeine, its active ingredient, stimulates alertness, improves focus, and enhances short-term memory. Additionally, coffee’s antioxidants shield brain cells from oxidative stress, reducing the risk of neurodegenerative diseases like Alzheimer’s and Parkinson’s. The Protective Effects of Cinnamon Lakhan also cites research suggesting that daily coffee consumption may safeguard the brain against stroke. While further studies are required, he believes moderate coffee intake could potentially slow the onset of Alzheimer’s. Cinnamon Enhances Cognitive Function Neurologists emphasize that combining coffee with cinnamon further elevates cognitive abilities. Cinnamon contains compounds that promote blood flow to the brain, delivering essential nutrients and oxygen. This enhanced cerebral circulation improves memory, attention, and problem-solving skills. Conclusion By adding a dash of cinnamon to your morning coffee, you can harness the combined benefits of these two brain-boosting ingredients. Incorporate this simple habit into your routine to safeguard and enhance your cognitive health for years to come.
Many people can’t seem to wake up in the morning without their first cup of coffee. Now, top neurologists say, adding a certain ingredient could do more than “pick you up”—it could do wonders for your brain.
According to scientists, this neurologist-approved ingredient can further enhance the drink’s brain-boosting and protective potential. It’s an ingredient that can be found in almost everyone’s pantry or spice rack.
According to Well Good, cinnamon is the miracle ingredient you can add to your coffee.
According to neurologists, coffee and cinnamon are the perfect combination to boost your energy in the morning and improve your brain health and cognitive function in the long run.
According to Shaheen Lakhan, MD, a board-certified neurologist based in Miami, FL, coffee is more than just a drink that gets you up in the morning. “I can say with certainty that coffee offers several important benefits for brain health. Caffeine, the main active compound in coffee, acts as a stimulant that increases alertness, improves concentration, and can boost short-term memory,” he claims. “Since coffee is a solid source of antioxidants, it may also help protect brain cells from oxidative stress, which may help reduce the risk of degenerative brain diseases like Alzheimer’s and Parkinson’s,” says Dr. Lakhan.
“Some research has also suggested that regular coffee consumption may have a protective effect on the brain and possibly reduce the risk of stroke,” Dr. Lakhan continues. While more research is needed on the potential of coffee as a powerful dietary component in delaying the onset of Alzheimer’s disease, Dr. Lankhan says that moderate coffee consumption “could be a simple but effective way to invest in your long-term cognitive health,” he adds.
So, add a teaspoon of cinnamon to your first cup of coffee tomorrow morning. Do this every day to improve your brain health.
9 New Favorites from the New Menu at Utica’s 72 Tavern and Grill
The 72 Tavern and Grill, a sports bar and restaurant in Utica, NY, attached to the Adirondack Bank Center, has now reopened after an 18-month closure due to COVID-19. The grand reopening featured previous favorites from the previous menu as well as some new, updated menu items. Here are photos by photographer Nancy L. Ford of some of our favorites we sampled during the restaurant’s soft opening.
Gallery Credit: Bill Keeler
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Gallery Credit: Dave Wheeler
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Gallery Credit: Bill Keeler
61 Amazing Snapshots of Utica’s Most Unique Boilermaker Ever
The 2021 Utica Boilermaker Road Race will go down in history as one of the most unique, with a fully vaccinated field running the 5K and 15K on Oct. 10, no elite runners, and thousands of regular participants skipping the race due to COVID. The excitement this year was special and exclusive, and there was no shortage of it, as seen through the lens of award-winning Utica photojournalist Nancy L. Ford. Here are 61 amazing photos capturing some of the best moments from this year’s race.
Gallery Credit: Bill Keeler
